MARSHALL arts! I mean Martial Arts!
Martial Arts is a good form of exercise and has many benefits including:
- Coordination: Every martial arts will increase your coordination. Some require more than others though and not all martial arts are equal. Choose a trainer or class you are interested in or else you might end up quitting.
- Friends: Regardless if you go into an aggressive martial arts or softer one, you will meet friends and sparring partners. As you try different arts, you find people similar to you and enjoy that particular martial arts for the same reason.
- Discipline: You will go through periods in your life where you may not want to do what you got to do, but you have to do it eventually. A lot of the old arts practices discipline and it is a valuable thing to learn in all aspects of your life.
- Mindset: We are not used to attacking and defending so when you practice martial arts, you open your mind and learn valuable techniques that can be applied in emergency situations.
Watch youtube videos to learn some martial arts or enroll in a class if you have the time and money. Many places also have trial passes or free classes to check it out if you are interested! :)
Now this is the MARSHALL arts I am talking about! Marshall RAs at the Cliffs!